ADHD is a brain disorder caused by faulty connections between nerve cells that regulate attention. There is no clear scientific evidence that it is caused by diet or nutritional problems. However, research suggests that certain food products may play at least some role in affecting ADHD symptoms in a subgroup of patients. So are there foods your child should eat or avoid? This article answers questions about ADHD diets, including elimination diets, supplements, and foods that may help improve ADHD symptoms.
What Is an ADHD diet?
Ideally, an ADHD diet would help the brain work better and lessen symptoms of the disorder, such as restlessness or lack of focus. A diet may include the foods you eat and any nutritional supplements you may take. You may hear ADHD diets described in the following ways:
Overall nutrition for ADHD: This includes the food you eat daily. How can your overall nutrition help or hurt ADHD? The assumption is that some foods you eat may make ADHD symptoms better or worse. You may also be lacking some foods that could help make symptoms better.