What are ADHD diets? Can they help you or your child? Are there foods you should eat -- and foods to avoid? This article answers questions about ADHD diets, including elimination diets, supplements, and foods that may help improve ADHD symptoms.
What Is an ADHD diet?
Ideally, an ADHD diet would help the brain work better and lessen symptoms of the disorder, such as restlessness or lack of focus. A diet may include the foods you eat and any nutritional supplements you may take. You may hear ADHD diets described in the following ways:
Overall nutrition for ADHD: This includes the food you eat daily. How can your overall nutrition help or hurt ADHD? The assumption is that some foods you eat may make ADHD symptoms better or worse. You may also be lacking some foods that could help make symptoms better.
Supplementation diets for ADHD: This includes adding vitamins, minerals, or other nutrients to make up for deficiencies in your diet that may contribute to ADHD symptoms. The assumption is that nutritional component that your body needs is lacking from your diet.
Elimination diets for ADHD: This involves removing foods or ingredients that are suspected of contributing to ADHD symptoms. The assumption is that you are eating something unhealthy that triggers certain behaviors or makes them worse.