Slideshow: Your Guide to Eating Healthy Carbs
Medically Reviewed by Dany Paul Baby, MD on June 26, 2022
Make the Right Choice
1/12
Read the "Fine Print"
2/12
Just Avoid Simple Carbs?
3/12
Get Smart About Bread
4/12
What About Fruit?
5/12
Watch What You Drink
6/12
Think Fall
7/12
Sweeten With Caution
8/12
Bring on the Beans
9/12
A Guilt-Free Treat
10/12
Great Grains to Try
11/12
Which Kind of Rice?
12/12
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SOURCES:
CDC: "Nutrition for Everyone."
NutritionMD.org: "Making Sense of Foods."
Food Insight.Org: "Background on Carbohydrates and Sugars."
U.S. Department of Agriculture National Nutrient Database.
American Diabetes Association: "Types of Carbohydrates."
June 26, 2022
Medically Reviewed by: Dany P. Baby, MD
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