Slideshow: 15 Delicious Calcium-Rich Dishes
Grilled Sardines With Aioli
Arugula Salad
Flatbread Pizza
Figs Stuffed With Manchego Cheese
Stuffed Grape Leaves
Stuffed Endive
Dandelion Greens
Broccolini
Baby Bok Choy
Salmon Croquettes With Dill Sauce
Stuffed Sesame Chicken
Stuffed Manicotti
Spaghetti With Komatsuna Greens
Almond Cake
Chocolate Mousse
IMAGES PROVIDED BY:
(1) Joff Lee/Photolibrary
(2) Foodcollection
(3) Foodcollection
(4) Deborah Jones/Healthy Food Images
(5) Emilio Ereza/Agefotostock
(6) Pablo G. Sarompas/Gastrofotos
(7) Zoonar, Heike Rau
(8) Tobias Titz/fStop
(9) Susie M Eising/Healthy Food Images
(10) James and James/FoodPix
(11) Foodcollection
(12) Foodcollection
(13) MIXA
(14) Food And Drink Photos
(15) Teubner/StockFood Creative
SOURCES:
Carolyn O'Neil, MS, RD, co-author, The Dish on Eating Healthy and Being Fabulous!
Anna McKenzie, Nutrition, Dietetics, and Hospitality Management Student, Auburn University.
Academy of Nutrition and Dietetics.
Beth Israel Deaconess Medical Center: "Eat A Diet Rich in Calcium."
Dole: "Super Foods For Bones."
Kitchen Gardeners International: "Wilted Dandelion Greens Salad."
McKinley Health Center, University of Illinois Champaign-Urbana: "Low-fat Sources of Calcium"
National Institutes of Health, Office of Dietary Supplements: "Dietary Supplement Fact Sheet: Calcium."
Penn State College of Agricultural Sciences:"Boosting Calcium Intake with Canned Salmon."
Produce for Better Health Foundation: "Broccolini."
Tanya Bricking Leach, The Associated Press: "Flatbread: Healthy Option Doesn't Loaf Around."
Tufts University.
United States Department of Agriculture Nutrient Database.
Washington State University.
Diane Welland, MS, RD. Today's Dietitian, February 2011.
Whole Foods.