Baby Sleep and Naps What You Should Know

10 Steps to Help Prevent SIDS

Parents who know about SIDS may think of it as their worst nightmare. Sudden infant death syndrome is known as SIDS or crib death. It’s when a baby 12 months or younger dies during sleep with no warning signs or a clear reason.  

Before your worries keep you from sleeping at night, know that although there is no 100% way to prevent SIDS, there is a lot you can do lower your baby’s risk. Since parents widely began following the steps below, the SIDS rate in the United States has dropped more than 50%.

Put a Sleeping Baby on His Back

Your baby’s risk of SIDS is very high any time he sleeps on his side or stomach. (A baby placed on his side can roll over on his stomach.) These positions put your baby’s face in the mattress or sleeping area, which can smother him.

So, every time you put your baby in his bed to sleep -- for naps, at night, or any time -- lay him down on his back.

WebMD Medical Reference

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