10 Easy Ways to Make Exercise a Habit
So, once you have your priorities in the right place, how can you become one
of the fitness faithful?
WebMD has compiled 10 tips for making fitness a habit in your life. To
create the list, we sought the help of Klein, along with long-term fitness buff
Roy Stevens and his wife, Wanda, who is transforming her hit-and-miss exercise
schedule into an almost-daily habit.
1. Do a variety of activities you enjoy. And remember, there's no
rule that says you have to go to a gym or buy equipment.
"We've shifted our perceptions from regimented exercise to physical
activity," says Klein, assistant professor of exercise, sports and leisure
studies, and director of gerontology at the University of Tennessee,
Having a variety of activities -- weight lifting, walking, running, tennis,
cycling, aerobics classes -- will ensure that you can do something
regardless of the weather or time of day.
2. Commit to another person. "The social aspect of exercise is
important for me," says Wanda Stevens, a stay-at-home mom in Austin, Texas.
"I'll let myself off, but if I've agreed to walk with a friend after
dinner, I won't let them down."