Women's Health

A vaginal self-examination is a way for a woman to look at her vulva and vagina. A vaginal self-examination may help you better understand your body, the changes that take place during the menstrual cycle, and any problems that may need medical attention. See a picture of the vulva .

The best time to do a vaginal self-examination is between your menstrual periods. A vaginal self-examination should not replace a regular pelvic examination by your doctor.

Why It Is Done

A vaginal self-examination can be done to:

• Help you learn more about your body and what is normal for you.
• Help you check for vaginal sores, abnormal discharge, or other problems, such as genital warts.

How To Prepare

To do a vaginal self-examination, you will need:

• A small flashlight or good lighting in the room.
• A handheld mirror with a long handle.

Choose a time when you are not having a menstrual period. Do not use vaginal creams or douches before doing the examination.